Magnesium is a vital mineral that your body needs for many functions, such as nerve and muscle health, blood pressure regulation, blood sugar control, and energy production. However, many people don’t get enough magnesium from their diet, which can lead to deficiency symptoms like fatigue, weakness, cramps, and irregular heartbeat.
If you are looking for a way to increase your magnesium intake and improve your health, you may want to consider taking a supplement like Nature Made Extra Strength Magnesium Oxide 400 mg. This product is one of the most popular and trusted magnesium supplements on the market, and it has many benefits for your well-being.
In this article, we will review the features, benefits, and drawbacks of Nature Made Extra Strength Magnesium Oxide 400 mg, and compare it with some similar products. We will also share some customer reviews and tips on how to use it effectively. By the end of this article, you will have a better idea of whether this supplement is right for you and where to buy it.
Features of Nature Made Extra Strength Magnesium Oxide 400 mg
Nature Made Extra Strength Magnesium Oxide 400 mg is a dietary supplement that provides 400 mg of magnesium oxide per softgel. This is equivalent to 100% of the daily recommended value for magnesium for adults. Each bottle contains 60 softgels, which can last for 60 days if taken as directed.
Some of the main features of this product are:
– It supports nerve, muscle, heart, and bone health by helping regulate nerve impulses, muscle contractions, heartbeat, and calcium absorption.†
– It helps convert food into cellular energy by participating in hundreds of metabolic reactions.†
– It supports healthy teeth and gums by maintaining the mineral density of the enamel.†
– It is gluten-free, and has no synthetic dyes, artificial flavors, or preservatives.
– It is made from carefully selected ingredients under strict manufacturing processes, and is tested for purity and potency.
– It is backed by the #1 Pharmacist Recommended Vitamin & Supplement Brand* and has a 4.7 out of 5 stars rating on Amazon based on over 33,000 customer reviews.
Benefits of Nature Made Extra Strength Magnesium Oxide 400 mg
Taking Nature Made Extra Strength Magnesium Oxide 400 mg can provide several benefits for your health, especially if you have low magnesium levels or certain health conditions. Some of the potential benefits are:
– It may help relieve constipation by drawing water into the intestines and softening the stool.†
– It may help lower blood pressure by relaxing the blood vessels and improving blood flow.†
– It may help improve blood sugar management by enhancing insulin sensitivity and glucose uptake.†
– It may help prevent or reduce the frequency and severity of migraines by modulating neurotransmitters and blood vessel tone.†
– It may help reduce stress and anxiety by regulating the activity of the nervous system and the stress hormone cortisol.†
– It may help improve sleep quality by promoting relaxation and melatonin production.†
Drawbacks of Nature Made Extra Strength Magnesium Oxide 400 mg
While Nature Made Extra Strength Magnesium Oxide 400 mg is generally safe and well-tolerated, it may also have some drawbacks or side effects for some people. Some of the possible drawbacks are:
– It may cause stomach upset, nausea, diarrhea, or cramping in some people, especially if taken on an empty stomach or in high doses.†
– It may interact with some medications, such as antibiotics, bisphosphonates, diuretics, or blood thinners, and affect their absorption or effectiveness.†
– It may not be the most bioavailable form of magnesium, meaning that not all of it is absorbed and utilized by the body.†
– It may not be suitable for people with kidney problems, as it may accumulate in the kidneys and cause damage.†
Comparison with Similar Products
There are many other magnesium supplements available on the market, and they may differ in their form, dosage, price, and quality. Here is a table that compares Nature Made Extra Strength Magnesium Oxide 400 mg with some of its competitors:
| Product | Form | Dosage | Price | Rating |
|---|---|---|---|---|
| Nature Made Extra Strength Magnesium Oxide 400 mg | Magnesium oxide | 400 mg per softgel | $11.99 for 60 softgels | 4.7 out of 5 stars |
| [Nature’s Bounty Magnesium] | Magnesium oxide | 500 mg per tablet | $9.99 for 200 tablets | 4.8 out of 5 stars |
| [Doctor’s Best High Absorption Magnesium] | Magnesium glycinate lysinate chelate | 200 mg per tablet | $14.94 for 240 tablets | 4.6 out of 5 stars |
| [NOW Foods Magnesium Citrate] | Magnesium citrate | 200 mg per capsule | $9.99 for 250 capsules | 4.7 out of 5 stars |
| [Solgar Magnesium Malate] | Magnesium malate | 130 mg per tablet | $15.74 for 120 tablets | 4.6 out of 5 stars |
As you can see, Nature Made Extra Strength Magnesium Oxide 400 mg has a moderate price and a high rating compared with other products. However, it also has a higher dosage and a lower bioavailability than some of the other forms of magnesium. Depending on your needs and preferences, you may want to choose a different product that suits you better.
Customer Reviews of Nature Made Extra Strength Magnesium Oxide 400 mg
To give you a better idea of what other customers think of Nature Made Extra Strength Magnesium Oxide 400 mg, we have selected some representative reviews from Amazon and rewritten them in our own words. Here are some positive and negative reviews:
Positive reviews:
– I have been taking this product for a few months and I love it. It helps me sleep better, relax my muscles, and regulate my bowel movements. It also lowers my blood pressure and improves my mood. I take one softgel every night before bed and I feel great. I highly recommend this product to anyone who needs more magnesium in their diet.
– This product is amazing. It has helped me with my chronic constipation and migraines. I used to suffer from severe headaches and stomach pain, but since I started taking this product, I have noticed a huge difference. I have more energy, less pain, and more regularity. I take one softgel every morning with breakfast and it works wonders.
– I bought this product for my husband who has type 2 diabetes and high blood pressure. He has been taking it for a couple of weeks and his blood sugar and blood pressure levels have improved significantly. He also feels more calm and less stressed. He takes one softgel every day with lunch and he is very happy with the results.
Negative reviews:
– I was excited to try this product, but I was disappointed. It gave me terrible diarrhea and cramps. I could not handle the high dose of magnesium oxide. It was too harsh for my stomach. I had to stop taking it after a few days. I wish they had a lower dose option or a different form of magnesium.
– I did not like this product at all. It did not help me with anything. It did not improve my sleep, my mood, or my digestion. It was a waste of money. I also did not like the size of the softgels. They were too big and hard to swallow. I had to cut them in half and they still got stuck in my throat.
– I had a bad reaction to this product. It made me feel dizzy, nauseous, and weak. I also had a metallic taste in my mouth and a tingling sensation in my hands and feet. I think I overdosed on magnesium. I did not realize that I was already getting enough magnesium from my diet and other supplements. I had to stop taking it and consult my doctor.
How to Use Nature Made Extra Strength Magnesium Oxide 400 mg Effectively
If you decide to try Nature Made Extra Strength Magnesium Oxide 400 mg, here are some tips on how to use it effectively and safely:
– Follow the directions on the label and do not exceed the recommended dose. The suggested dose is one softgel daily with water and a meal.
– Consult your doctor before taking this product if you have any medical conditions, especially kidney problems, or if you are pregnant, nursing, or taking any medications, especially antibiotics, bisphosphonates, diuretics, or blood thinners.
– Monitor your magnesium levels and adjust your intake accordingly. You can get a blood test to check your magnesium levels or look for signs of deficiency or excess. Symptoms of deficiency include fatigue, weakness, cramps, and irregular heartbeat. Symptoms of excess include diarrhea, nausea, low blood pressure, and confusion.
– Take this product with food and plenty of water to avoid stomach upset and dehydration. Magnesium oxide can cause diarrhea and cramps in some people, especially if taken on an empty stomach or in high doses. Drinking water can help prevent dehydration and flush out excess magnesium.
– Store this product in a cool, dry place away from heat, light, and moisture. Keep it out of reach of children and pets. Do not use this product if the seal is broken or missing. Check the expiration date and discard any expired.
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