# Optimum Nutrition Amino Energy Review: A Pre-Workout Supplement with Green Tea and BCAA
If you are looking for a pre-workout supplement that can boost your energy, focus, and muscle recovery, you may want to check out Optimum Nutrition Amino Energy. This product is a powder that you can mix with water and drink before or during your workout, or anytime you need a pick-me-up. It contains a blend of amino acids, green tea extract, green coffee extract, and other ingredients that may help you achieve your fitness goals. In this article, we will review the product details, features, benefits, application of the crowd, similar products comparison in a table and a selection of representative product reviews. We will also provide a purchase link at the end of the article.
Product Details
Optimum Nutrition Amino Energy is a dietary supplement that comes in a 585-gram tub with 65 servings. Each serving (9 grams) provides 10 calories, 2 grams of carbohydrates, and 5 grams of amino acids. The amino acids include essential and non-essential ones, such as taurine, glutamine, arginine, leucine, beta-alanine, citrulline, isoleucine, valine, tyrosine, histidine, lysine, phenylalanine, threonine, and methionine. These amino acids are micronized, which means they are finely ground to enhance their solubility and absorption.
The product also contains 160 milligrams of caffeine from natural sources, such as green tea extract and green coffee extract. Caffeine is a stimulant that can enhance alertness, mood, and exercise performance. The green tea extract is standardized for EGCG (epigallocatechin gallate), which is a potent antioxidant that may have anti-inflammatory and anti-cancer effects. The green coffee extract is standardized for chlorogenic acids, which are compounds that may lower blood sugar and blood pressure levels.
Optimum Nutrition Amino Energy comes in various flavors, such as concord grape, fruit fusion, pineapple, watermelon, blue raspberry, orange cooler, lemon lime, strawberry limeade, peach lemonade, cotton candy grapefruit fusion and more. You can adjust the intensity of the flavor and the caffeine level by using more or less water and scoops. The recommended dosage is 2 scoops (9 grams) per 10-12 ounces of water.
Features and Benefits
Optimum Nutrition Amino Energy has several features and benefits that may appeal to different types of users. Some of them are:
– It provides a combination of amino acids that can support muscle growth, recovery, and endurance.
– It delivers caffeine from natural sources that can boost energy and focus without causing jitters or crashes.
– It contains antioxidants from green tea and green coffee that can protect against oxidative stress and inflammation.
– It has a low calorie and carbohydrate content that can fit into various diet plans.
– It has a delicious taste and a refreshing effect that can hydrate and satisfy your thirst.
– It has a flexible dosage that can suit your personal preference and tolerance.
– It is made by a reputable brand that follows high quality standards.
Application of the Crowd
Optimum Nutrition Amino Energy is suitable for anyone who wants to improve their workout performance and recovery. It can be used by:
– Athletes who need to increase their strength, power, speed, and stamina.
– Bodybuilders who want to build lean muscle mass and reduce muscle breakdown.
– Weight loss seekers who want to burn more fat and calories while preserving muscle tissue.
– Students or workers who need to enhance their mental clarity and concentration.
– Busy people who need a convenient and tasty way to get their daily dose of amino acids and caffeine.
Similar Products Comparison
There are many other pre-workout supplements on the market that claim to offer similar benefits as Optimum Nutrition Amino Energy. Here is a table that compares some of the popular ones based on their ingredients, price per serving (as of January 2023), customer ratings (out of 5 stars), and pros and cons.
| Product | Ingredients | Price per serving | Customer rating | Pros | Cons |
|---|---|---|---|---|---|
| Optimum Nutrition Amino Energy | Amino acids blend (5 g), caffeine (160 mg), green tea extract (50 mg), green coffee extract (10 mg) | $0.46 | 4.6 | – Wide range of flavors – Flexible dosage – Natural caffeine sources – Antioxidant benefits – Low calorie and carb content | – Proprietary blend – May not be enough caffeine for some users – May cause stomach upset or insomnia in sensitive individuals |
| Cellucor C4 Original Pre Workout Powder | Beta-alanine (1.6 g), creatine nitrate (1 g), arginine alpha-ketoglutarate (1 g), caffeine anhydrous (150 mg), vitamin C (250 mg), vitamin B6 (500 mcg), vitamin B12 (35 mcg), niacin (30 mg), folic acid (250 mcg) | $0.66 | 4.5 | – Contains creatine for muscle power – Contains vitamins for energy metabolism – Contains beta-alanine for muscle endurance – Has a good reputation and popularity | – Contains artificial sweeteners and colors – May cause tingling sensation from beta-alanine – May not be suitable for people with high blood pressure or heart problems |
| BSN N.O.-Xplode Pre Workout Powder | Creatine blend (5.5 g), beta-alanine (2.6 g), betaine (1.5 g), caffeine (275 mg), taurine (1 g), tyrosine (500 mg), DMAE bitartrate (10 mg), grape skin extract (75 mg), Indian gooseberry extract (75 mg), black pepper extract (5 mg) | $0.80 | 4.4 | – Contains creatine, beta-alanine, and betaine for muscle performance – Contains caffeine, taurine, tyrosine, and DMAE for mental focus – Contains grape skin and Indian gooseberry extracts for antioxidant support – Contains black pepper extract for absorption enhancement | – Contains artificial sweeteners, colors, and flavors – May cause side effects such as nausea, headache, or anxiety – May not be vegan-friendly due to gelatin capsule |
| MusclePharm Assault Pre Workout Powder | Creatine monohydrate (3 g), beta-alanine (1.75 g), betaine anhydrous (1.5 g), taurine (1 g), L-glycine (1 g), caffeine anhydrous (250 mg), acetyl-L-carnitine (250 mg), tyrosine (250 mg) | $0.50 | 4.3 | – Contains creatine, beta-alanine, and betaine for muscle strength and endurance – Contains caffeine, acetyl-L-carnitine, and tyrosine for energy and focus – Has a moderate caffeine level that may suit most users – Has a transparent label with no proprietary blends | – Contains artificial sweeteners and colors – May cause tingling sensation from beta-alanine – May not be effective for some users |
Representative Product Reviews
Here are some representative product reviews from verified customers who bought Optimum Nutrition Amino Energy from Amazon.com:
– I love this product! It gives me the energy I need to get through my workouts without making me jittery or crashing afterwards. The flavor is great and it mixes well with water. I usually take two scoops before my workout and sometimes one scoop in the afternoon if I need a boost. It also helps with my muscle recovery and soreness. Highly recommend it!
– This product did not work for me at all. I felt no difference in my energy or focus levels after taking it. The flavor was also too sweet and artificial for my taste. I ended up returning it and getting a refund. Maybe it works for some people, but not for me.
– This is a decent pre-workout supplement, but nothing spectacular. It does give me some energy and alertness, but not as much as I expected. The flavor is okay, but not amazing. It also has a lot of ingredients that I don’t really need or want, such as green tea and green coffee extracts. I prefer a simpler and more potent formula.
Conclusion – Our Final Thoughts
Optimum Nutrition Amino Energy is a pre-workout supplement that can provide you with amino acids, caffeine, and antioxidants to support your workout performance and recovery. It has a low calorie and carbohydrate content that can fit into various diet plans. It also has a flexible dosage that can suit your personal preference and tolerance.
However, Optimum Nutrition Amino Energy is not a perfect product. It has a proprietary blend of amino acids that does not disclose the exact amounts of each ingredient. It may not have enough caffeine for some users who need a stronger stimulant effect. It may also cause some side effects such as stomach upset or insomnia in sensitive individuals.
If you are looking for a pre-workout supplement that can boost your energy, focus, and muscle recovery, you may want to give Optimum Nutrition Amino Energy a try. However, you should also compare it with other similar products on the market to see which one suits you best.
You can buy Optimum Nutrition Amino Energy from Amazon.com by clicking here.
: https://www.amazon.com/dp/B006R76WK2
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