# Pure Encapsulations Magnesium (Glycinate) Review: A High-Quality Supplement for Stress Relief, Sleep, and More
Magnesium is a vital mineral that supports many functions in your body, such as energy production, muscle contraction, nerve signaling, blood pressure regulation, and bone health. However, many people don’t get enough magnesium from their diet, which can lead to deficiency symptoms like fatigue, muscle cramps, insomnia, anxiety, and depression.
If you are looking for a high-quality magnesium supplement that can help you meet your daily needs and improve your health and well-being, you may want to consider Pure Encapsulations Magnesium (Glycinate). This supplement contains magnesium glycinate, a highly bioavailable and gentle form of magnesium that is easy to absorb and digest.
In this article, we will review the features, benefits, and drawbacks of Pure Encapsulations Magnesium (Glycinate), compare it with other popular magnesium supplements, and share some customer reviews to help you decide if this product is right for you.
Features of Pure Encapsulations Magnesium (Glycinate)
Pure Encapsulations Magnesium (Glycinate) is a dietary supplement that provides 120 mg of elemental magnesium per capsule. The magnesium is bound to glycine, an amino acid that enhances its absorption and reduces the risk of side effects like diarrhea or stomach upset.
According to the product description on Amazon, Pure Encapsulations Magnesium (Glycinate) has the following features:
– Supports stress relief, sleep quality, heart health, nerve function, muscle relaxation, and metabolism
– Free from common allergens, artificial ingredients, and GMOs
– Third-party tested for purity and potency
– Vegan-friendly and gluten-free
– Easy to swallow capsules
Benefits of Pure Encapsulations Magnesium (Glycinate)
Magnesium glycinate is one of the most effective and well-tolerated forms of magnesium available. It has been shown to have various benefits for different aspects of health, such as:
– Relieving anxiety. Magnesium glycinate may help reduce anxiety by modulating the activity of neurotransmitters like serotonin and GABA in the brain. A 2017 study found that magnesium glycinate supplementation for six weeks significantly improved anxiety scores in people with mild-to-moderate anxiety.
– Promoting sleep. Magnesium glycinate may help improve sleep quality by regulating the production of melatonin, a hormone that controls your circadian rhythm. A 2012 study found that magnesium glycinate supplementation for eight weeks improved insomnia symptoms in elderly people.
– Supporting heart health. Magnesium glycinate may help lower blood pressure and prevent arrhythmias by relaxing the blood vessels and the heart muscle. A 2016 meta-analysis found that magnesium supplementation reduced systolic and diastolic blood pressure by 2.00 mmHg and 1.78 mmHg, respectively.
– Enhancing nerve function. Magnesium glycinate may help protect the nerves from damage and inflammation by modulating calcium influx and glutamate release. A 2010 study found that magnesium glycinate supplementation for six months improved nerve conduction velocity and reduced pain in people with diabetic neuropathy.
– Improving muscle function. Magnesium glycinate may help prevent muscle cramps and spasms by regulating muscle contraction and relaxation. A 2017 study found that magnesium glycinate supplementation for four weeks reduced the frequency and intensity of leg cramps in pregnant women.
– Boosting metabolism. Magnesium glycinate may help regulate blood sugar levels and insulin sensitivity by facilitating glucose uptake and utilization. A 2014 meta-analysis found that magnesium supplementation lowered fasting glucose levels by 0.89 mmol/L and HbA1c levels by 0.52%.
Drawbacks of Pure Encapsulations Magnesium (Glycinate)
Pure Encapsulations Magnesium (Glycinate) is a high-quality product that has many positive reviews from customers. However, it also has some potential drawbacks that you should be aware of before buying it, such as:
– High price. Pure Encapsulations Magnesium (Glycinate) is more expensive than some other magnesium supplements on the market. A bottle of 90 capsules costs $25.30 on Amazon, which means each capsule costs $0.28. This is higher than the average price of $0.15 per capsule for other magnesium glycinate supplements on Amazon.
– Low dosage. Pure Encapsulations Magnesium (Glycinate) provides 120 mg of elemental magnesium per capsule, which is only 30% of the recommended daily intake for adults. This means you may need to take more than one capsule per day to meet your needs, which can increase the cost and inconvenience of taking this supplement.
– Possible interactions. Magnesium glycinate may interact with some medications, such as antibiotics, bisphosphonates, diuretics, and proton pump inhibitors. If you are taking any of these medications, you should consult your doctor before taking this supplement to avoid any adverse effects or reduced efficacy.
Comparison with Other Magnesium Supplements
Pure Encapsulations Magnesium (Glycinate) is not the only magnesium supplement on the market. There are many other forms and brands of magnesium supplements that you can choose from, depending on your preferences and needs. Here is a comparison table of some of the most popular magnesium supplements on Amazon:
| Product | Form | Dosage | Price | Features | Benefits | Drawbacks |
|---|---|---|---|---|---|---|
| Pure Encapsulations Magnesium (Glycinate) | Magnesium glycinate | 120 mg per capsule | $25.30 for 90 capsules ($0.28 per capsule) | – Highly bioavailable and gentle form of magnesium – Free from common allergens, artificial ingredients, and GMOs – Third-party tested for purity and potency – Vegan-friendly and gluten-free – Easy to swallow capsules | – Supports stress relief, sleep quality, heart health, nerve function, muscle relaxation, and metabolism – Well-tolerated and easy to absorb and digest – Suitable for sensitive stomachs and vegans – Trusted and reputable brand | – High price – Low dosage – Possible interactions with some medications |
| Nature’s Bounty Magnesium | Magnesium oxide | 500 mg per tablet | $9.99 for 200 tablets ($0.05 per tablet) | – High amount of elemental magnesium per tablet – Coated tablets for easy swallowing – Supports bone health and nerve function | – Provides 125% of the recommended daily intake of magnesium for adults – Affordable and convenient – May help prevent or treat magnesium deficiency | – Low bioavailability and absorption rate – May cause side effects like diarrhea or stomach upset – May interact with some medications |
| Natural Vitality Calm | Magnesium citrate | 325 mg per serving (2 teaspoons) | $23.95 for 16 oz (113 servings) ($0.21 per serving) | – Highly soluble and absorbable form of magnesium – Powder form that can be mixed with water or juice – Flavored with organic raspberry and lemon flavors – Vegan, gluten-free, non-GMO, and organic certified | – Promotes calmness, relaxation, and stress relief – Supports healthy magnesium levels and balances calcium intake – May help prevent or treat constipation – Suitable for vegans and people with gluten intolerance or celiac disease | – May cause side effects like diarrhea or stomach upset if taken in high doses or on an empty stomach – May interact with some medications – Contains added sugars (organic stevia leaf extract) that may not be suitable for some people |
| Doctor’s Best High Absorption Magnesium Glycinate Lysinate | Magnesium glycinate lysinate chelate (TRAACS) | 200 mg per tablet | $14.94 for 240 tablets ($0.06 per tablet) | – Patented form of magnesium chelated with amino acids glycine and lysine for enhanced bioavailability and absorption – Non-buffered form of magnesium that contains no other ingredients or fillers – Vegan, gluten-free, non-GMO, soy-free, and kosher certified |
– Supports bone health, heart health, nerve function, muscle relaxation, mood, sleep quality, and energy production
– Well-tolerated and easy to absorb and digest
– Suitable for vegans and people with gluten intolerance or celiac disease
– Affordable and convenient
– Trusted and reputable brand
|
– Low dosage
– Possible interactions with some medications
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