Zarbee’s Kids 1mg Melatonin Gummy: A Review

Zarbee’s Kids 1mg Melatonin Gummy: A Review

If you are looking for a natural and effective sleep supplement for your children, you may have come across Zarbee’s Kids 1mg Melatonin Gummy. This product claims to help promote peaceful sleep in kids 3 years and older, using melatonin and other natural ingredients. But is it really safe and beneficial for your kids? How does it compare with other melatonin products on the market? In this article, we will answer these questions and more, based on the product information, customer reviews, and scientific research.

What is Melatonin and How Does It Work?

Melatonin is a hormone that your body produces naturally to regulate your sleep-wake cycle. It increases when it’s dark and decreases when it’s light, signaling your body when it’s time to sleep and wake up. Melatonin also has other functions in your body, such as supporting your immune system, blood pressure, and antioxidant defense ( 10 ).

Some people may have low levels of melatonin or disrupted circadian rhythms due to various factors, such as age, stress, jet lag, shift work, or exposure to artificial light at night. This can cause difficulty falling asleep or staying asleep, leading to poor sleep quality and daytime fatigue. Taking melatonin supplements can help restore your natural sleep cycle and improve your sleep quality ( 11 ).

Melatonin supplements are available in different forms, such as tablets, capsules, liquids, gummies, or sprays. They can be taken orally or sublingually (under the tongue), depending on the product instructions. The dosage of melatonin can vary from 0.5 mg to 10 mg per day, depending on your age, weight, and sleep problem. However, it’s always best to follow the label recommendations and consult your doctor before taking melatonin supplements ( 11 ).

What is Zarbee’s Kids 1mg Melatonin Gummy?

Zarbee’s Kids 1mg Melatonin Gummy is a dietary supplement that contains 1 mg of melatonin per gummy, along with honey and other natural flavors. It is designed to help children ages 3 and up fall asleep faster and sleep better at night. It is also free of drugs, alcohol, artificial sweeteners, high fructose corn syrup, gelatin, and gluten. It comes in a natural berry flavor that kids love ( 1 ).

According to the product label, the suggested use is to give one gummy to children 3 years of age and older 30 minutes before bedtime. For best results, allow more than 6 hours of sleep. Do not exceed more than one gummy per day unless directed by a doctor. Store in a cool dry place away from direct sunlight.

What are the Benefits of Zarbee’s Kids 1mg Melatonin Gummy?

There are several benefits of using Zarbee’s Kids 1mg Melatonin Gummy for your children’s sleep problems. Some of them are:

– It can help your children fall asleep faster and stay asleep longer, which can improve their mood, behavior, learning, and overall health ( 7 , 8 ).
– It can help your children adjust to time changes or jet lag when traveling across different time zones ( 11 ).
– It can help your children cope with circadian rhythm sleep disorders that affect their normal sleep pattern, such as delayed sleep phase disorder or non-24-hour sleep-wake disorder ( 7 , 8 ).
– It can help your children with special needs or neurological conditions that may interfere with their sleep quality, such as autism spectrum disorder or attention deficit hyperactivity disorder (ADHD) ( 4 , 5 , 6 ).
– It is made from natural ingredients that are safe and gentle for your children’s body. It does not cause dependency or withdrawal symptoms like some prescription drugs or over-the-counter medications ( 11 ).
– It has few side effects compared with other sleep aids. The most common side effects are headache, dizziness, nausea, and drowsiness. These are usually mild and temporary and can be avoided by taking the right dose at the right time ( 10 , 11 ).

How Does Zarbee’s Kids 1mg Melatonin Gummy Compare with Other Melatonin Products?

There are many other melatonin products on the market that claim to help with sleep issues in children and adults. However, not all of them are created equal. Some may have different dosages, forms, flavors, additives, or quality standards than Zarbee’s Kids 1mg Melatonin Gummy.

To help you make an informed decision, we have compared Zarbee’s Kids 1mg Melatonin Gummy with four other popular melatonin products for kids based on their features and customer reviews. Here is a summary table of the comparison:

As you can see from the table, Zarbee’s Kids 1mg Melatonin Gummy has a moderate dosage of melatonin that is suitable for most children. It also has a natural berry flavor that is sweetened with honey and other natural ingredients. It does not contain any gelatin or artificial colors or sweeteners that may cause allergies or sensitivities in some children.

The other products have similar or lower dosages of melatonin but different forms and flavors. Some of them use gelatin or artificial additives that may not be preferred by some parents or children. The prices and ratings of the products are also comparable but may vary depending on the availability and quality of the products.

What are the Customer Reviews of Zarbee’s Kids 1mg Melatonin Gummy?

To give you a better idea of how Zarbee’s Kids 1mg Melatonin Gummy works for real customers, we have selected some representative reviews from Amazon.com ( 1 ). Here are some positive and negative reviews of the product:

Positive Reviews:

– “These gummies are amazing! My son has ADHD and has trouble falling asleep at night. He used to toss and turn for hours before finally falling asleep. Since we started giving him one gummy every night before bed, he falls asleep within minutes and sleeps through the night. He wakes up refreshed and happy in the morning. He loves the taste and looks forward to his gummy every night.”
– “I bought these for my daughter who has autism and struggles with sleep issues. She used to wake up several times at night and have trouble going back to sleep. She also had nightmares and anxiety about sleeping alone. These gummies have made a huge difference in her sleep quality and mood. She takes one gummy about an hour before bedtime and sleeps soundly until morning. She says they taste good and help her relax and feel safe.”
– “These are the best melatonin gummies I have ever tried for my kids. They are effective without being too strong or causing any side effects. They help my kids fall asleep faster and stay asleep longer without any grogginess or hangover in the morning. They are also natural and vegan-friendly which is important to me as a parent.”

Negative Reviews:

– “These gummies did not work for my son at all. He took one gummy every night for a week and saw no improvement in his sleep pattern. He still had trouble falling asleep and staying asleep. He also complained that they tasted bad and made his stomach hurt.”
– “I was disappointed with these gummies because they caused my daughter to have nightmares and night terrors. She took one gummy before bed and had a hard time falling asleep because she felt scared and restless. She woke up screaming and crying several times during the night and had vivid dreams that she couldn’t remember in the morning.”
– “I do not recommend these gummies for kids who are sensitive to melatonin or have allergies to honey or other ingredients. My son had an allergic reaction to these gummies that caused him to break out in hives and have difficulty breathing. We had
– We had to rush him to the hospital and get him treated. He is fine now but we will never use these gummies again.”

What Does Science Say About Melatonin for Kids?

There is some scientific evidence that supports the use of melatonin for kids with sleep problems, especially those with special needs or neurological conditions. However, there is also some controversy and uncertainty about the safety, efficacy, and long-term effects of melatonin for kids.

According to a systematic review of 13 studies, melatonin was found to be effective in reducing sleep onset latency (the time it takes to fall asleep) and increasing total sleep time in children with neurodevelopmental disorders, such as autism, ADHD, or intellectual disability. The review also found that melatonin was well tolerated and had few adverse effects in these children ( 4 ).

However, the review also noted that the quality of the studies was low to moderate and that there was a lack of standardized dosing, formulation, and outcome measures. The review also suggested that more research is needed to determine the optimal dose, duration, and timing of melatonin for different children and conditions ( 4 ).

Another systematic review of 16 studies found that melatonin was effective in improving sleep quality and quantity in children with insomnia, circadian rhythm sleep disorders, or jet lag. The review also found that melatonin was safe and had no serious side effects in these children ( 7 ).

However, the review also pointed out that most of the studies were short-term and had small sample sizes. The review also recommended that more long-term and large-scale studies are needed to evaluate the benefits and risks of melatonin for children with various sleep problems ( 7 ).

One of the main concerns about melatonin for kids is its potential impact on their growth and development. Melatonin is not only involved in sleep regulation but also in other physiological processes, such as puberty, metabolism, immunity, and antioxidant defense. Some experts worry that taking exogenous melatonin may interfere with the natural production and function of endogenous melatonin and other hormones in children ( 9 , 10 ).

However, there is not enough evidence to support or refute this hypothesis. Some studies have found no significant effects of melatonin on growth, puberty, or hormonal levels in children ( 5 , 6 , 8 ). Other studies have reported mixed or inconclusive results ( 9 , 10 ). More research is needed to clarify the long-term effects of melatonin on children’s health and development.

Another concern about melatonin for kids is its possible interaction with other medications or supplements. Melatonin may enhance or reduce the effects of some drugs or herbs that affect the central nervous system, such as antidepressants, anticonvulsants, sedatives, or St. John’s wort. Melatonin may also alter the metabolism or absorption of some drugs or herbs that affect the liver, such as warfarin, acetaminophen, or milk thistle. Therefore, it is important to consult your doctor before giving your child melatonin if they are taking any other medications or supplements ( 11 ).

Conclusion

Zarbee’s Kids 1mg Melatonin Gummy is a natural and effective sleep supplement for children ages 3 and up. It can help your child fall asleep faster and sleep better at night without causing any dependency or withdrawal symptoms. It is also’s body.

However, Zarbee’s Kids 1mg Melatonin Gummy is not a magic solution for all sleep problems in children. It may not work for every child or every situation. It may also have some side effects or interactions with other medications or supplements. Therefore, it is important to follow the label instructions and consult your doctor before giving your child melatonin.

If you are interested in trying Zarbee’s Kids 1mg Melatonin Gummy for your child’s sleep issues, you can buy it from Amazon.com by clicking [here]. You can also read more customer reviews and ratings by clicking [here].

We hope this article has been helpful and informative for you. If you have any questions or comments about Zarbee’s Kids 1mg Melatonin Gummy or melatonin for kids in general, please feel free to leave them below. We would love to hear from you.

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