NatureWise Vitamin D3 5000iu: A Review
Vitamin D is an essential nutrient that supports many aspects of health, such as bone health, immune function, and mood. However, many people do not get enough vitamin D from sunlight or diet, and may benefit from taking a supplement. One of the most popular and effective vitamin D supplements on the market is NatureWise Vitamin D3 5000iu.
What is NatureWise Vitamin D3 5000iu?
NatureWise Vitamin D3 5000iu is a dietary supplement that provides 125 mcg (5000 IU) of vitamin D3 per softgel. Vitamin D3, also known as cholecalciferol, is the natural form of vitamin D that your body produces when your skin is exposed to sunlight. It is more potent and longer-lasting than vitamin D2, the synthetic form of vitamin D that is found in some plant foods and supplements.
NatureWise Vitamin D3 5000iu is made with organic extra virgin olive oil, which enhances the absorption and bioavailability of vitamin D. It is also non-GMO, gluten-free, soy-free, and dairy-free, making it suitable for most dietary preferences and needs. Each bottle contains 360 softgels, which can last for up to one year depending on your dosage.
What are the benefits of NatureWise Vitamin D3 5000iu?
Taking NatureWise Vitamin D3 5000iu can help you maintain healthy levels of vitamin D in your blood, which can have various benefits for your health. Some of the benefits of vitamin D supplementation include:
– Supporting bone health by promoting calcium absorption and preventing osteoporosis
– Supporting immune health by modulating immune responses and reducing inflammation
– Supporting muscle health by enhancing muscle strength and function
– Supporting brain health by regulating mood and cognitive function
– Supporting heart health by lowering blood pressure and preventing cardiovascular diseases
Who should take NatureWise Vitamin D3 5000iu?
NatureWise Vitamin D3 5000iu is designed for adults who want to boost their vitamin D levels and support their overall health. It is especially beneficial for people who are at risk of vitamin D deficiency or insufficiency, such as:
– Older adults, who have reduced capacity to synthesize vitamin D from sunlight and may have lower dietary intake
– People with dark skin, who have more melanin that blocks UV rays and reduces vitamin D production
– People who live in northern latitudes or areas with less sunlight exposure, especially during winter months
– People who wear sunscreen or clothing that covers most of their skin, which limits sun exposure and vitamin D synthesis
– People who have digestive disorders or diseases that affect fat absorption, such as celiac disease, Crohn’s disease, or cystic fibrosis
– People who are obese or have undergone bariatric surgery, which may impair vitamin D metabolism and storage
If you are not sure whether you need a vitamin D supplement, you can consult your doctor and have your blood levels tested. The optimal range of vitamin D for most people is between 30 and 60 ng/mL. If your levels are below this range, you may benefit from taking NatureWise Vitamin D3 5000iu or a higher dose as recommended by your doctor.
How to take NatureWise Vitamin D3 5000iu?
The recommended dosage of NatureWise Vitamin D3 5000iu is one softgel per day with a meal that contains fat. This can help improve the absorption and effectiveness of vitamin D. However, some people may need a higher or lower dose depending on their individual needs and blood levels. You should always follow the instructions on the label and consult your doctor before taking any supplement.
How does NatureWise Vitamin D3 5000iu compare with other vitamin D supplements?
There are many vitamin D supplements available on the market, but not all of them are created equal. Here are some factors to consider when choosing a vitamin D supplement:
– Form: Vitamin D supplements come in different forms, such as capsules, tablets, drops, sprays, gummies, and liquids. Some forms may be easier to swallow or more convenient to use than others. However, the most important factor is the quality and potency of the vitamin D itself.
– Type: Vitamin D supplements can contain either vitamin D2 or vitamin D3. As mentioned earlier, vitamin D3 is the natural form that your body produces and uses more efficiently than vitamin D2. Therefore, it is preferable to choose a supplement that contains vitamin D3.
– Dosage: Vitamin D supplements can vary in their dosage per serving, ranging from 400 IU to 10,000 IU or more. The dosage you need depends on your current blood level, age, weight, health status, sun exposure, and other factors. You should consult your doctor to determine the optimal dosage for you.
– Quality: Vitamin D supplements can differ in their quality and purity, depending on the source, manufacturing process, and testing methods. You should look for a supplement that is certified by a third-party organization, such as NSF International, USP, or ConsumerLab, to ensure that it meets the standards for safety and potency.
– Price: Vitamin D supplements can vary in their price per serving, depending on the brand, form, type, dosage, and quality. You should compare the price and value of different supplements and choose one that fits your budget and needs.
To help you make an informed decision, here is a comparison table of some of the best vitamin D supplements on the market, including NatureWise Vitamin D3 5000iu:
| Product | Form | Type | Dosage | Quality | Price |
|---|---|---|---|---|---|
| NatureWise Vitamin D3 5000iu | Softgel | Vitamin D3 | 5000 IU | Non-GMO, gluten-free, soy-free, dairy-free, third-party tested | $14.99 for 360 softgels ($0.04 per softgel) |
| Ritual Essential for Women 18+ | Capsule | Vitamin D3 | 2000 IU | Vegan, gluten-free, non-GMO, USP verified, delayed-release capsule | $30 for 60 capsules ($0.50 per capsule) |
| Persona Vitamin D 1000 IU | Tablet | Vitamin D3 | 1000 IU | Vegan, gluten-free, non-GMO, NSF certified | $5.99 for 30 tablets ($0.20 per tablet) |
| Vital Choice Wild Sockeye Salmon Oil & Vitamin D3 | Softgel | Vitamin D3 + omega-3 fatty acids | 2000 IU + 600 mg EPA + 260 mg DHA | Wild-caught, certified pure, gluten-free, non-GMO verified | $34 for 180 softgels ($0.19 per softgel) |
| NOW Supplements Liquid Vitamin D3 | Liquid (dropper) | Vitamin D3 | 100 IU per drop (400 drops per bottle) | Non-GMO, soy-free, dairy-free, GMP certified | $7.99 for 2 fl oz ($0.02 per drop) |
| Designs for Health Hi-Po Emulsi-D3 | Liquid (spray) | Vitamin D3 + vitamin K1 and K2 | 1000 IU + 250 mcg + 25 mcg per spray (75 sprays per bottle) | Non-GMO, gluten-free, soy-free, dairy-free, GMP certified | $21.50 for 0.75 fl oz ($0.29 per spray) |
| Naturelo Vegan Vitamin D3 | Capsule | Vitamin D3 from lichen + organic quinoa sprout extract (vitamin E) | 2500 IU + 5 mg per capsule (90 capsules per bottle) | Vegan, gluten-free, non-GMO, soy-free, GMP certified | $19.95 for 90 capsules ($0.22 per capsule) |
What are some customer reviews of NatureWise Vitamin D3 5000iu?
NatureWise Vitamin D3 5000iu has received over 150,000 ratings on Amazon.com with an average of 4.8 out of 5 stars. Here are some representative reviews from verified purchasers:
– “I have been taking this product for over a year now and I love it! My vitamin D levels were very low and my doctor recommended taking a supplement. I chose this one because it has a high dose of vitamin D3 in a natural form with olive oil. It is easy to swallow and has no aftertaste. My vitamin D levels have improved significantly and I feel more energetic and healthy.”
– “This is a great product for anyone who needs more vitamin D in their diet. I live in a northern state where we don’t get much sun exposure in the winter months. I started taking this supplement to prevent seasonal depression and boost my immune system. It has made a huge difference in my mood and well-being. I highly recommend it.”
– “I have been using this product for about two months now and I am very pleased with the results. I have noticed an improvement in my bone density and muscle strength. I also have less joint pain and inflammation. I think this product is very effective and affordable compared to other brands.”
Conclusion
Vitamin D is an important nutrient that supports many aspects of health. However, many people do not get enough vitamin D from sunlight or diet and may benefit from taking a supplement.
NatureWise Vitamin D3 5000iu is one of the best vitamin D supplements on the market. It provides a high dose of natural
vitamin D3 in a softgel with organic olive oil. It is non-GMO, gluten-free, soy-free, and dairy-free, and has been tested by a third-party organization for safety and potency. support your bone health, immune health, muscle health, brain health, and heart health. It is especially beneficial for people who are at risk of vitamin D deficiency or insufficiency due to various factors, such as age, skin color, sun exposure, diet, or health conditions. However, you should always consult your doctor before taking any supplement and have your blood levels tested to determine the optimal dosage for you.
NatureWise Vitamin D3 5000iu has received many positive reviews from customers who have experienced its benefits. It is also one of the most affordable and cost-effective vitamin D supplements on the market, compared to other brands and forms. If you are looking for a high-quality and natural vitamin D supplement, you may want to give NatureWise Vitamin D3 5000iu a try.
You can buy NatureWise Vitamin D3 5000iu from Amazon.com by clicking [here]. You can also check out other products from NatureWise by visiting their official website [here].
We hope this article has been helpful and informative for you. If you have any questions or feedback, please feel free to leave a comment below. Thank you for reading and have a great day! 😊
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